‘it’s the most wonderful time of the year’ December is here and festive season is officially on it’s way and fast approaching. As we all know, this time of year is infamously known as the time to indulge, kick your feet back, veg out, gorging and typically ‘falling off the…

‘if you can’t find the sunshine… be the sunshine’ As I am writing this on Halloween, I am waking up to a scene well suited to the start of a Halloween movie. The clocks have gone back in the UK, it’s a little darker this morning, the wind is howling…

‘You aren’t your thoughts’ It’s safe to say we’ve all been there at some points in our lives, grappling with self doubt once in a while. Questioning whether we are able enough, good enough, capable enough. It happens when we are feeling low in self confidence or have uncertainty around…

‘Dear younger me…’ As you know, I’m a sucker for reflection. No big birthday or life event has happened to encourage it this time but just a general musing, especially as time seems to be flying incredibly fast at the moment… I think this is also quite a common experience. …

‘coaching means something different to everyone’ Coaching has become much more prevalent and less of a taboo subject the last few years. It is a more open and talked about topic of conversation and something that people are more likely to admit that they have. Coaching includes mentoring, health coaches…

‘happiness is not something readymade. It comes from your own actions’ It is safe to say we could use a bit more happiness in our lives. Not just currently but always! Especially after the year the world has had. If you ask yourself if you’re happy, ostensibly it seems like…

‘Together, we will transform your mind, body and soul. Putting yourself first and helping you understand how to be the happiest, healthiest and most confident version of you’ As a certified personal trainer with my own fitness studio and qualifications in nutrition, mindfulness, meditation and cognitive behavioural therapy, I use…

‘when you can’t control what is happening, control the way you respond to what is happening. For that is where your power is’ I think if this past year has taught or reminded us anything, it is how little control we have at times of things happening. We are all…

‘Breathe, it’s just a bad day… not a bad life’ ‘I’m just having a shitty day’ ‘Everything is going wrong today’ ‘I just want to curl up and cry’ A work related event, a major inconvenience getting the kids ready for school or just waking up on the wrong side…