‘You aren’t your thoughts’

It’s safe to say we’ve all been there at some points in our lives, grappling with self doubt once in a while. Questioning whether we are able enough, good enough, capable enough. It happens when we are feeling low in self confidence or have uncertainty around…


‘Dear younger me…’

As you know, I’m a sucker for reflection. No big birthday or life event has happened to encourage it this time but just a general musing, especially as time seems to be flying incredibly fast at the moment… I think this is also quite a common experience.


‘coaching means something different to everyone’

Coaching has become much more prevalent and less of a taboo subject the last few years. It is a more open and talked about topic of conversation and something that people are more likely to admit that they have. Coaching includes mentoring, health coaches…


‘happiness is not something readymade. It comes from your own actions’

It is safe to say we could use a bit more happiness in our lives. Not just currently but always! Especially after the year the world has had.

If you ask yourself if you’re happy, ostensibly it seems like…


‘Together, we will transform your mind, body and soul. Putting yourself first and helping you understand how to be the happiest, healthiest and most confident version of you’

As a certified personal trainer with my own fitness studio and qualifications in nutrition, mindfulness, meditation and cognitive behavioural therapy, I use…


‘when you can’t control what is happening, control the way you respond to what is happening. For that is where your power is’

I think if this past year has taught or reminded us anything, it is how little control we have at times of things happening. We are all…


‘Breathe, it’s just a bad day… not a bad life’

‘I’m just having a shitty day’

‘Everything is going wrong today’

‘I just want to curl up and cry’

A work related event, a major inconvenience getting the kids ready for school or just waking up on the wrong side…


‘Exercise not only changes your body… it changes you mind, your mood, and your attitude’

With lockdown still upon us and the winter days being shorter, darker and colder it can feel like the biggest mountain to climb trying to convince yourself to exercise. Trust me, I’m with you! Whether…


‘when you drink just drink, when you walk just walk’

As we find ourselves living in Groundhog Day at the start of this New Year it is starting to feel as if normality as we knew is just in the distance yet keeps slipping out of sight or reach.

During…


‘when you let go, you create space for better things to enter your life’

Tomorrow is the final day of 2020 and what a year it has been. Totally unexpected and the biggest curve ball that many of us have ever faced in our lifetime. Not only that but this…

Claudia Salador

Holistic Lifestyle Coach + Personal Trainer 💫 💪🏼 TOGETHER we will TRANSFORM your MIND, BODY and SOUL

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